- Science-based running plan tailored to fit your unique life circumstance and goals.
- Regular (usually daily) communication and feedback in our shared training log. I'll be there to build you up, tweak the plan and share insight based on analysis of your runs. All the while, we'll celebrate the ups and downs of training and life!
- Access to coaching "office hours" for drop in video calls to connect, talk shop or reflect on training progress.
- Athlete-exclusive discounts with InsideTracker for blood testing and analysis to help us optimize your training and cultivate a healthy life!
I believe that running performance is based on a harmonious balance of physical and mental stress with rest, relaxation and other activities that bring you joy!
Mental health takes precedence over short term physical gains. To run well long term we need to be mentally and physically fit! I'll always be here to support you.
Running happy is part of living happy! If you learn to love the process, appreciate the highs and lows and lean into your community success is guaranteed!
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Email me at email@example.com